Personal Training
If you’re a woman in your 30s, 40s, 50s or beyond, chances are life feels very full. You’re juggling work, family, responsibilities… and somewhere along the way your own wellbeing has slipped down the list.
You may have started noticing the shifts that come with perimenopause and menopause — weight changing (often around the middle), energy dipping, sleep feeling different, or your body not responding the way it used to. It can feel frustrating, especially when what used to work no longer does.
And yet, this is exactly the time when looking after your body matters most.
Strength training becomes one of the most powerful tools you have — helping to support muscle, protect your bones, improve energy, and keep you feeling strong, capable and independent as you move through this stage of life and beyond.
But walking into a gym can feel intimidating. Especially if you’ve never lifted weights before, or you’re not feeling completely at home in your body right now.
That’s exactly why I created my private personal training space.
Options & Pricing
A complete 4-week coaching package for those ready to make themselves a priority. Combining weekly PT sessions with personalised coaching and support, it’s designed to help you build strength, create consistency and get results that last.
An extra 1 hour PT session. For clients who would like more than one session a week from time to time. Add another session at any time (times/days subject to availabilty)
Perfect for those who would prefer to workout together. A complete 4-week coaching package for two. Combining weekly PT sessions with personalised coaching and support, it’s designed to help you build strength, create consistency and get results that last.
Price per person.
What is included in the 4 weekly coaching?
Initial Consultation
We’ll start with a relaxed consultation where we can get to know each other. We’ll talk through your goals, your lifestyle, and any challenges we may need to work around — including any changes you’re noticing in your body. Together, we’ll look at what’s happening and what we can do to support you, so we can create a plan that truly works for you.
Personal Training Sessions
Weekly 1-to-1 sessions in my fully equipped private home gym. Every session is tailored to your experience level, fitness level and personal goals, ensuring you train safely and effectively.
Personalised Training Programme
You’ll receive a tailored programme to follow between sessions. This can be designed for home workouts or for the gym, depending on what works best for your routine.
At-Home Workouts
You’ll also have access to my YouTube workouts so you can train with me from home whenever it suits you.
Nutrition Guidance
Simple, realistic nutrition advice to help support your training and overall health — without restrictive dieting.
Progress Tracking App
You’ll have access to an easy-to-use app where you can track your workouts, log your meals, monitor progress and stay accountable.
Recipes & Meal Inspiration
A selection of recipes complete with calorie and macro information to help you stay on track while still enjoying your food.
Ongoing Support
You’re never left to figure things out alone. I’m here to support you throughout your journey. If you ever need advice, motivation or have questions, just message me — I’m always happy to help.