Personal Training

If you’re a woman in your 30s, 40s, 50s or beyond, chances are life feels very full. You’re juggling work, family, responsibilities… and somewhere along the way your own wellbeing has slipped down the list.

You may have started noticing the shifts that come with perimenopause and menopause — weight changing (often around the middle), energy dipping, sleep feeling different, or your body not responding the way it used to. It can feel frustrating, especially when what used to work no longer does.

And yet, this is exactly the time when looking after your body matters most.

Strength training becomes one of the most powerful tools you have — helping to support muscle, protect your bones, improve energy, and keep you feeling strong, capable and independent as you move through this stage of life and beyond.

But walking into a gym can feel intimidating. Especially if you’ve never lifted weights before, or you’re not feeling completely at home in your body right now.

That’s exactly why I created my private personal training space.

I’m Kate — a qualified personal trainer, a busy mum in my 40s, and someone who truly understands the reality of navigating midlife while trying to look after everyone else. I’ve also completed specialist training in menopause becoming a certified menopause coach. I understand how your body is changing and how both exercise and nutrition need to adapt to support your biology during this stage of life.

All of my sessions take place in my fully equipped private home gym, where it’s just you and me. No crowds, no judgement, no feeling like anyone is watching. Just a calm, supportive space where you can focus on yourself and what your body needs right now.

Whether you’re completely new to strength training or looking to rebuild confidence in your body, I’ll guide you every step of the way — safely, effectively and at a pace that works for you.

My goal isn’t just to help you exercise. It’s to help you feel stronger, more energised, and back in control of your body again.

Because this stage of life isn’t about slowing down — it’s about supporting yourself in a different, smarter way. I like to think of it as an opportunity to upgrade — a chance to reset, refocus, and decide how you want the next chapter of your life to look and feel.

  • 1-2-1 Personal Training

    A 4 week package which includes 4 (one per week) Personal Training sessions in my home gym in Aston.

    £200 per month.

  • 2-2-1 Personal Training

    If training with a friend makes you feel more comfortable, I offer a package for 2.

    This 4 week package will include 4 Personal Training sessions together, one per week.

    £140 per person.

  • Extra 1 Hour Sessions for Existing Clients

    Ad hoc 1 hour personal training session.

    £35 each.

What you get?

Initial Consultation
We’ll start with a relaxed consultation where we can get to know each other. We’ll talk through your goals, your lifestyle, and any challenges we may need to work around — including any changes you’re noticing in your body. Together, we’ll look at what’s happening and what we can do to support you, so we can create a plan that truly works for you.

Personal Training Sessions
Weekly 1-to-1 sessions in my fully equipped private home gym. Every session is tailored to your experience level, fitness level and personal goals, ensuring you train safely and effectively.

Personalised Training Programme
You’ll receive a tailored programme to follow between sessions. This can be designed for home workouts or for the gym, depending on what works best for your routine.

At-Home Workouts
You’ll also have access to my YouTube workouts so you can train with me from home whenever it suits you.

Nutrition Guidance
Simple, realistic nutrition advice to help support your training and overall health — without restrictive dieting.

Progress Tracking App
You’ll have access to an easy-to-use app where you can track your workouts, log your meals, monitor progress and stay accountable.

Recipes & Meal Inspiration
A selection of recipes complete with calorie and macro information to help you stay on track while still enjoying your food.

Ongoing Support
You’re never left to figure things out alone. I’m here to support you throughout your journey. If you ever need advice, motivation or have questions, just message me — I’m always happy to help.

What my clients say!

“I look forward to my sessions.”
“Kate listens and adapts to suit my personality and needs”
“Kate is supportive and makes weight training enjoyable”
“Kate’s attentive, responds well to feedback and tailors the sessions perfectly to my aims and strengths/weaknesses.”
“In just 9 weeks, I can already see and feel such a difference. I’ve lost weight through healthier eating and training, I’m getting stronger every week, and I honestly can’t believe the progress I’ve made in such a short time. I never thought I’d be lifting weights - but here I am!”
“Kate is easy going, explains everything properly and isn’t pushy”
“I’m enjoying working with Kate. She pushes me enough to get my competitive side and determination firing.”
“She immediately put me at ease - this was the first time I’d ever done any strength training or indeed been in a gym and she made it less daunting by adapting to my starting ability without pushing too hard!”
“I’ve been working with Kate for a couple of months now and would highly recommend her. Her gym is really well equipped and a pleasure to work out in. Kate has made the sessions challenging but achievable, with enough stretch to push and grow stronger. I’ve seen a difference in tone and strength in a short space of time, and really enjoy working with her. She also shares recipes and videos so that you can workout at home. If you’re thinking of personal/strength training, Kate is definitely worth connecting with.”