Stronger Through Menopause

Welcome to my menopause support space

I’ve created this page as a place for you to find helpful information, practical tips and inspiration to support you through menopause. This page will pair perfectly with your Stronger Through Menopause Planner!

You’ll find workout ideas, recipe inspiration, menopause facts and other resources that I hope will help you feel more informed, confident and in control of your health and wellbeing.

I’ll be adding to this page regularly, so it will continue to grow over time. Make sure you pop back and have a look at what’s new.

And if there’s something you’d like to see on here, please let me know! I want this to be a genuinely useful and supportive space for you, so if you have a question, a topic you’d like me to cover or something you think would help, I’d love to hear from you.

You don’t have to figure it all out on your own. I’m here to help.

Fact Sheets

What is the Menopause?

Movement - Why It Matters?

Strength Training

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Strength training adds so much value to every day life. It’s hard to start something new but the benefits you will see in just a few weeks will make all that effort worth it. If you are desperate to start but not sure where to even begin, I c