Private Gym - West Oxfordshire
Build Strength. Gain Knowledge. Improve Your Health.
with realistic and personalised coaching from a qualified personal trainer and menopause coach
Hi, I’m Kate.
I’m a qualified Personal Trainer and Certified Advanced Menopause Coach, passionate about supporting women through every stage of life, particularly the menopause transition.
I believe this phase doesn’t have to feel confusing or overwhelming. With the right knowledge, support and approach, it can be an opportunity to rebuild strength, confidence and wellbeing.
I created Fuelled Fitness to provide a space where women feel comfortable exercising without fear of judgement. I want to help women, like myself, feel confident in their bodies and understand how to work with them rather than against them.
I also understand that life isn’t perfect. We’re juggling careers, families, hormones and a million other things, and some days are harder than others. My coaching is about finding realistic ways to stay consistent, even when life gets busy or challenging.
For me, fitness is about training for my future self so I can thrive as I age, not just survive. Strength training and good nutrition play an important role in maintaining muscle, independence, energy and overall health as we get older.
My aim is to give women the knowledge, support and confidence to take control of their health. No unrealistic expectations, no comparing yourself to others and no chasing perfection. Just sustainable changes that work for your body, your life and your future.
What I Offer
A complete 4-week coaching package for those ready to make themselves a priority. Combining weekly PT sessions with personalised coaching and support, it’s designed to help you build strength, create consistency and get results that last.
Perfect for those who would prefer to workout together. A complete 4-week coaching package for two. Combining weekly PT sessions with personalised coaching and support, it’s designed to help you build strength, create consistency and get results that last.
Price per person.
An extra 1 hour PT session. For clients who would like more than one session a week from time to time. Add another session at any time (times/days subject to availabilty)
There are loads of trainers and coaches out there, so why choose me?
Yes, I’m qualified. Yes, I understand what works from a training and nutrition perspective, particularly through menopause. But so do many other coaches. What makes my approach different is that I don’t just understand it from a theory point of view, I’m living it too.
I get that life isn’t always perfect. Working full-time, having children, juggling a million different things, trying to look after yourself and navigating changing hormones is hard!
There are busy weeks. There are days when motivation is nowhere to be found. There are times when training has to be adapted and when simply getting through the week feels like enough.
That’s why I don’t believe in unrealistic plans or trying to overhaul your entire life overnight.
My approach is about setting realistic goals, making small changes and building healthy habits over time — so they eventually become part of your lifestyle rather than another thing on your to-do list.
Explore the gym
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Free Weights - Dumbbells, Kettlebells and Medicine Balls - 2kg - 30kg
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Cables, Lat Pull Down, Rack & Smiths Machine
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All the attachments you will need to do a full range of exerises
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Gorgeous view - to drift away to during sets!
What My Clients Say
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I’ve been working with Kate for a couple of months now and would highly recommend her. Her gym is really well equipped and a pleasure to work out in. Kate has made the sessions challenging but achievable, with enough stretch to push and grow stronger. I’ve seen a difference in tone and strength in a short space of time, and really enjoy working with her. She also shares recipes and videos so that you can workout at home. If you’re thinking of personal/strength training, Kate is definitely worth connecting with.
Cathy
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In just 9 weeks, I can already see and feel such a difference. I’ve lost weight through healthier eating and training, I’m getting stronger every week, and I honestly can’t believe the progress I’ve made in such a short time. I never thought I’d be lifting weights - but here I am!
Sarah
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I have been training with Kate for 4 months and honestly it's changed my life. I'm the strongest I have ever been and I always look forward to our sessions. Kate is so supportive of my goals, its the best decision i've made was choosing her as my personal trainer.
Jordan